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| RUNNING: START TO FINSIH- BY JOHN STANTON |
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Item Description |
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"Through his running clinics over the last 15 years, John Stanton has successfully coached tens of thousands of runners with the philosophy that anyone can run and that running should be fun. His unique programs have helped many individuals achieve extraordinary fitness goals through intelligent and innovative training techniques. Whether your goal is a fun run or a marathon, you'll learn all about running and the sheer joy of good health: the latest training drills
motivation
nutrition
training to your heart rate
choosing the right shoes
dressing for the weather
buying the newest technical products
34 customized training programs for specific race times
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Item Specifics |
- Item Number: BK35
- ISBN: 1-55105-096-x
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